Personal Training

TRAINING MADE FOR YOU

Individual coaching with a certified and experienced coach. Each session is personalized to your goals, experience level and availability.

Outdoor boxing personal training at Quinta das Conchas

WHY PERSONAL TRAINING?

The difference between training and training with purpose is personalized coaching.

Personalized Goals

Each session is designed around your goals, whether weight loss, strength gain or technical learning.

Accelerated Progress

With individual attention, your progression is much faster than in group classes.

Continuous Monitoring

Constant monitoring of your progress with regular adjustments to the training plan.

Total Flexibility

Schedule your sessions at the times that best fit your routine.

PERSONAL TRAINING PACKAGES

Choose the package that best fits your goals.

Individual Session

40
  • 60-minute session
  • Personalized plan
  • Technical coaching
  • Flexible schedule
Choose
Most Popular

5-Session Pack

180

36 per session

  • 5 x 60-min sessions
  • Complete physical assessment
  • Progress plan
  • Valid 3 months
Choose

10-Session Pack

350

35 per session

  • 10 x 60-min sessions
  • Complete physical assessment
  • Nutritional guidance
  • Valid 6 months
Choose

HOW IT WORKS

01

Contact

Get in touch to schedule your first session

02

Assessment

Physical assessment and goal setting

03

Plan

Creation of your personalized training plan

04

Training

Begin your transformation with coaching

START YOUR TRANSFORMATION TODAY

Personal training is the most effective investment you can make in your health and well-being. Don't wait any longer.

Schedule First Session