Group Classes

COLLECTIVE ENERGY, REAL RESULTS

Join a group of motivated people and transform your training into a social and dynamic experience. Our group classes combine boxing techniques with functional training in an outdoor environment. Classes limited to 10 people.

Outdoor group boxing classes at Quinta das Conchas

WHAT TO EXPECT

Each 60-minute class is carefully structured to maximize results and fun.

Warm-Up

10 minutes of mobility and muscle activation

Main Workout

40 minutes of boxing and functional circuits

Cool Down

10 minutes of stretching and recovery

GROUP CLASS BENEFITS

  • Burns up to 500+ calories per session
  • Improves motor coordination
  • Increases cardiovascular endurance
  • Reduces stress and anxiety
  • Strengthens body and mind
  • Adapted to all levels

Weekly Schedule

Monday
07:00 - 08:0018:00 - 19:0019:00 - 20:00
Tuesday
07:00 - 08:0018:00 - 19:0019:00 - 20:00
Wednesday
07:00 - 08:0018:00 - 19:0019:00 - 20:00
Thursday
07:00 - 08:0018:00 - 19:0019:00 - 20:00
Friday
07:00 - 08:0018:00 - 19:0019:00 - 20:00
Saturday
09:00 - 10:0010:00 - 11:0011:00 - 12:00

DON'T MISS THE NEXT CLASS

Try a class for just €10 and discover why dozens of people are already part of our community. Limited spots.

Book Now