Group Classes

COLLECTIVE ENERGY, REAL RESULTS

Join a group of motivated people and transform your training into a social and dynamic experience. Our group classes combine boxing techniques with functional training in an outdoor environment. Classes limited to 10 people.

Outdoor group boxing classes at Quinta das Conchas

WHAT TO EXPECT

Each 60-minute class is carefully structured to maximize results and fun.

Warm-Up

10 minutes of mobility and muscle activation

Main Workout

40 minutes of boxing and functional circuits

Cool Down

10 minutes of stretching and recovery

GROUP CLASS BENEFITS

  • Burns up to 500+ calories per session
  • Improves motor coordination
  • Increases cardiovascular endurance
  • Reduces stress and anxiety
  • Strengthens body and mind
  • Adapted to all levels

Flexible Schedule

8amto8pm

Class times vary depending on weather conditions and student availability. Book your session and we'll confirm the best time with you.

Check available slots and book directly on our reservation page.

DON'T MISS THE NEXT CLASS

Try a class for just €10 and discover why dozens of people are already part of our community. Limited spots.

Book Now